Fat free ice cream, no sugar added, flavors other than chocolate vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fat free ice cream, no sugar added, flavors other than chocolate
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fat free ice cream, no sugar added, flavors other than chocolate | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 114 kcal ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 17% more |
| Protein | 4.41 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Carbs | 28.86 g ★ | 19.54 g | Fat free ice cream, no sugar added, flavors other than chocolate has 48% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 7.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Sugar | 8.82 g | 1.8 g ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 390% more |
| Sodium | 110 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Calcium | 147 mg ★ | 19 mg | Fat free ice cream, no sugar added, flavors other than chocolate has 674% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 196 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.