Fat free ice cream, no sugar added, flavors other than chocolate vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fat free ice cream, no sugar added, flavors other than chocolate
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fat free ice cream, no sugar added, flavors other than chocolate | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 133 kcal | 61 kcal ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 118% more |
| Protein | 4.41 g ★ | 3.15 g | Fat free ice cream, no sugar added, flavors other than chocolate has 40% more |
| Carbs | 28.86 g ★ | 4.8 g | Fat free ice cream, no sugar added, flavors other than chocolate has 501% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fiber | 7.4 g ★ | 0 g | Fat free ice cream, no sugar added, flavors other than chocolate has 0% more |
| Sugar | 8.82 g | 5.05 g ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 75% more |
| Sodium | 110 mg | 43 mg ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 156% more |
| Calcium | 147 mg ★ | 113 mg | Fat free ice cream, no sugar added, flavors other than chocolate has 30% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Potassium | 196 mg ★ | 132 mg | Fat free ice cream, no sugar added, flavors other than chocolate has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.