Fat free ice cream, no sugar added, flavors other than chocolate vs Nuts, almonds
Nutrition comparison per 100g
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Fat free ice cream, no sugar added, flavors other than chocolate
3 wins
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Nuts, almonds
7 wins
| Nutrient | Fat free ice cream, no sugar added, flavors other than chocolate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 4.41 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 28.86 g ★ | 21.55 g | Fat free ice cream, no sugar added, flavors other than chocolate has 34% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 7.4 g | 12.5 g ★ | Nuts, almonds has 41% more |
| Sugar | 8.82 g | 4.35 g ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 103% more |
| Sodium | 110 mg | 1 mg ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 10900% more |
| Calcium | 147 mg | 269 mg ★ | Nuts, almonds has 45% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 196 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.