Fat free ice cream, no sugar added, flavors other than chocolate vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fat free ice cream, no sugar added, flavors other than chocolate
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Fat free ice cream, no sugar added, flavors other than chocolate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 133 kcal | 120 kcal ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 11% more |
| Protein | 4.41 g ★ | 4.4 g | Fat free ice cream, no sugar added, flavors other than chocolate has 0% more |
| Carbs | 28.86 g ★ | 21.3 g | Fat free ice cream, no sugar added, flavors other than chocolate has 35% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 7.4 g ★ | 2.8 g | Fat free ice cream, no sugar added, flavors other than chocolate has 164% more |
| Sugar | 8.82 g | 0.87 g ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 914% more |
| Sodium | 110 mg | 7 mg ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 1471% more |
| Calcium | 147 mg ★ | 17 mg | Fat free ice cream, no sugar added, flavors other than chocolate has 765% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 196 mg ★ | 172 mg | Fat free ice cream, no sugar added, flavors other than chocolate has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.