Fat free ice cream, no sugar added, flavors other than chocolate vs Spinach, raw
Nutrition comparison per 100g
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Fat free ice cream, no sugar added, flavors other than chocolate
5 wins
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Spinach, raw
6 wins
| Nutrient | Fat free ice cream, no sugar added, flavors other than chocolate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 133 kcal | 23 kcal ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 478% more |
| Protein | 4.41 g ★ | 2.86 g | Fat free ice cream, no sugar added, flavors other than chocolate has 54% more |
| Carbs | 28.86 g ★ | 3.63 g | Fat free ice cream, no sugar added, flavors other than chocolate has 695% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 7.4 g ★ | 2.2 g | Fat free ice cream, no sugar added, flavors other than chocolate has 236% more |
| Sugar | 8.82 g | 0.42 g ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 2000% more |
| Sodium | 110 mg | 79 mg ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 39% more |
| Calcium | 147 mg ★ | 99 mg | Fat free ice cream, no sugar added, flavors other than chocolate has 48% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 196 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.