Fat free ice cream, no sugar added, flavors other than chocolate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fat free ice cream, no sugar added, flavors other than chocolate
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fat free ice cream, no sugar added, flavors other than chocolate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 90 kcal ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 48% more |
| Protein | 4.41 g ★ | 2.01 g | Fat free ice cream, no sugar added, flavors other than chocolate has 119% more |
| Carbs | 28.86 g ★ | 20.71 g | Fat free ice cream, no sugar added, flavors other than chocolate has 39% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 7.4 g ★ | 3.3 g | Fat free ice cream, no sugar added, flavors other than chocolate has 124% more |
| Sugar | 8.82 g | 6.48 g ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 36% more |
| Sodium | 110 mg | 36 mg ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 206% more |
| Calcium | 147 mg ★ | 38 mg | Fat free ice cream, no sugar added, flavors other than chocolate has 287% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 196 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.