Fennel, bulb, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fennel, bulb, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fennel, bulb, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 1.24 g | 2 g ★ | Avocados, raw, all commercial varieties has 38% more |
| Carbs | 7.3 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 14% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 3.93 g | 0.66 g ★ | Fennel, bulb, raw has 495% more |
| Sodium | 52 mg | 7 mg ★ | Fennel, bulb, raw has 643% more |
| Calcium | 49 mg ★ | 12 mg | Fennel, bulb, raw has 308% more |
| Iron | 0.73 mg ★ | 0.55 mg | Fennel, bulb, raw has 33% more |
| Vitamin C | 12 mg ★ | 10 mg | Fennel, bulb, raw has 20% more |
| Potassium | 414 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 15% more |
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