Fennel, bulb, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fennel, bulb, raw
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Fennel, bulb, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Protein | 1.24 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 7.3 g ★ | 0 g | Fennel, bulb, raw has 0% more |
| Fat | 0.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 3.1 g ★ | 0 g | Fennel, bulb, raw has 0% more |
| Sugar | 3.93 g | 0 g ★ | Fennel, bulb, raw has 0% more |
| Sodium | 52 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Calcium | 49 mg ★ | 26 mg | Fennel, bulb, raw has 88% more |
| Iron | 0.73 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Vitamin C | 12 mg ★ | 0 mg | Fennel, bulb, raw has 0% more |
| Potassium | 414 mg ★ | 335 mg | Fennel, bulb, raw has 24% more |
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