Fennel, bulb, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fennel, bulb, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fennel, bulb, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Protein | 1.24 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Carbs | 7.3 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 3.1 g ★ | 0.4 g | Fennel, bulb, raw has 675% more |
| Sugar | 3.93 g | 0.05 g ★ | Fennel, bulb, raw has 7760% more |
| Sodium | 52 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 49 mg ★ | 10 mg | Fennel, bulb, raw has 390% more |
| Iron | 0.73 mg ★ | 0.2 mg | Fennel, bulb, raw has 265% more |
| Vitamin C | 12 mg ★ | 0 mg | Fennel, bulb, raw has 0% more |
| Potassium | 414 mg ★ | 35 mg | Fennel, bulb, raw has 1083% more |
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