Fennel, bulb, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fennel, bulb, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fennel, bulb, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Protein | 1.24 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 7.3 g ★ | 0 g | Fennel, bulb, raw has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 3.1 g ★ | 0 g | Fennel, bulb, raw has 0% more |
| Sugar | 3.93 g | 0 g ★ | Fennel, bulb, raw has 0% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 49 mg ★ | 9 mg | Fennel, bulb, raw has 444% more |
| Iron | 0.73 mg ★ | 0.71 mg | Fennel, bulb, raw has 3% more |
| Vitamin C | 12 mg ★ | 0 mg | Fennel, bulb, raw has 0% more |
| Potassium | 414 mg ★ | 249 mg | Fennel, bulb, raw has 66% more |
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