Fiddlehead ferns, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fiddlehead ferns, frozen, unprepared
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Fiddlehead ferns, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 4.31 g ★ | 2 g | Fiddlehead ferns, frozen, unprepared has 116% more |
| Carbs | 5.74 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Fat | 0.35 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 24 mg ★ | 12 mg | Fiddlehead ferns, frozen, unprepared has 100% more |
| Iron | 0.73 mg ★ | 0.55 mg | Fiddlehead ferns, frozen, unprepared has 33% more |
| Vitamin C | 17.8 mg ★ | 10 mg | Fiddlehead ferns, frozen, unprepared has 78% more |
| Potassium | 129 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.