Fiddlehead ferns, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Fiddlehead ferns, frozen, unprepared
7 wins
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Bananas, raw
4 wins
| Nutrient | Fiddlehead ferns, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 89 kcal | Bananas, raw has 62% more |
| Protein | 4.31 g ★ | 1.09 g | Fiddlehead ferns, frozen, unprepared has 295% more |
| Carbs | 5.74 g | 22.84 g ★ | Bananas, raw has 75% more |
| Fat | 0.35 g | 0.33 g ★ | Fiddlehead ferns, frozen, unprepared has 6% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 24 mg ★ | 5 mg | Fiddlehead ferns, frozen, unprepared has 380% more |
| Iron | 0.73 mg ★ | 0.26 mg | Fiddlehead ferns, frozen, unprepared has 181% more |
| Vitamin C | 17.8 mg ★ | 8.7 mg | Fiddlehead ferns, frozen, unprepared has 105% more |
| Potassium | 129 mg | 358 mg ★ | Bananas, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.