Fiddlehead ferns, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fiddlehead ferns, frozen, unprepared
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fiddlehead ferns, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Protein | 4.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 5.74 g ★ | 0 g | Fiddlehead ferns, frozen, unprepared has 0% more |
| Fat | 0.35 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 24 mg ★ | 9 mg | Fiddlehead ferns, frozen, unprepared has 167% more |
| Iron | 0.73 mg ★ | 0.71 mg | Fiddlehead ferns, frozen, unprepared has 3% more |
| Vitamin C | 17.8 mg ★ | 0 mg | Fiddlehead ferns, frozen, unprepared has 0% more |
| Potassium | 129 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.