Fiddlehead ferns, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fiddlehead ferns, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Fiddlehead ferns, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Protein | 4.55 g ★ | 3.15 g | Fiddlehead ferns, raw has 44% more |
| Carbs | 5.54 g ★ | 4.8 g | Fiddlehead ferns, raw has 15% more |
| Fat | 0.4 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 32 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Iron | 1.31 mg ★ | 0.03 mg | Fiddlehead ferns, raw has 4267% more |
| Vitamin C | 26.6 mg ★ | 0 mg | Fiddlehead ferns, raw has 0% more |
| Potassium | 370 mg ★ | 132 mg | Fiddlehead ferns, raw has 180% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.