Fiddlehead ferns, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fiddlehead ferns, raw
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Fiddlehead ferns, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 120 kcal | Quinoa, cooked has 72% more |
| Protein | 4.55 g ★ | 4.4 g | Fiddlehead ferns, raw has 3% more |
| Carbs | 5.54 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 32 mg ★ | 17 mg | Fiddlehead ferns, raw has 88% more |
| Iron | 1.31 mg | 1.49 mg ★ | Quinoa, cooked has 12% more |
| Vitamin C | 26.6 mg ★ | 0 mg | Fiddlehead ferns, raw has 0% more |
| Potassium | 370 mg ★ | 172 mg | Fiddlehead ferns, raw has 115% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.