Fiddlehead ferns, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Fiddlehead ferns, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Fiddlehead ferns, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal | 23 kcal ★ | Fiddlehead ferns, raw has 48% more |
| Protein | 4.55 g ★ | 2.86 g | Fiddlehead ferns, raw has 59% more |
| Carbs | 5.54 g ★ | 3.63 g | Fiddlehead ferns, raw has 53% more |
| Fat | 0.4 g | 0.39 g ★ | Fiddlehead ferns, raw has 3% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 1.31 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 26.6 mg | 28.1 mg ★ | Spinach, raw has 5% more |
| Potassium | 370 mg | 558 mg ★ | Spinach, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.