Figs, dried, stewed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Figs, dried, stewed
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Figs, dried, stewed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Protein | 1.42 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Carbs | 27.57 g ★ | 19.54 g | Figs, dried, stewed has 41% more |
| Fat | 0.4 g | 0.38 g ★ | Figs, dried, stewed has 5% more |
| Fiber | 4.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sugar | 23.35 g | 1.8 g ★ | Figs, dried, stewed has 1197% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 70 mg ★ | 19 mg | Figs, dried, stewed has 268% more |
| Iron | 0.88 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 4.4 mg ★ | 1.5 mg | Figs, dried, stewed has 193% more |
| Potassium | 294 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.