Figs, dried, stewed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Figs, dried, stewed
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Figs, dried, stewed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 107 kcal | 61 kcal ★ | Figs, dried, stewed has 75% more |
| Protein | 1.42 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
| Carbs | 27.57 g ★ | 4.8 g | Figs, dried, stewed has 474% more |
| Fat | 0.4 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 4.2 g ★ | 0 g | Figs, dried, stewed has 0% more |
| Sugar | 23.35 g | 5.05 g ★ | Figs, dried, stewed has 362% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 70 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Iron | 0.88 mg ★ | 0.03 mg | Figs, dried, stewed has 2833% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Figs, dried, stewed has 0% more |
| Potassium | 294 mg ★ | 132 mg | Figs, dried, stewed has 123% more |
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Compare whole food groups for a cleaner, averaged breakdown.