Figs, dried, stewed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Figs, dried, stewed
4 wins
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Nuts, almonds
7 wins
| Nutrient | Figs, dried, stewed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 1.42 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 27.57 g ★ | 21.55 g | Figs, dried, stewed has 28% more |
| Fat | 0.4 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 4.2 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 23.35 g | 4.35 g ★ | Figs, dried, stewed has 437% more |
| Sodium | 4 mg | 1 mg ★ | Figs, dried, stewed has 300% more |
| Calcium | 70 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 0.88 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Figs, dried, stewed has 0% more |
| Potassium | 294 mg | 733 mg ★ | Nuts, almonds has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.