Figs, dried, stewed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Figs, dried, stewed
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Figs, dried, stewed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 120 kcal | Quinoa, cooked has 11% more |
| Protein | 1.42 g | 4.4 g ★ | Quinoa, cooked has 68% more |
| Carbs | 27.57 g ★ | 21.3 g | Figs, dried, stewed has 29% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 4.2 g ★ | 2.8 g | Figs, dried, stewed has 50% more |
| Sugar | 23.35 g | 0.87 g ★ | Figs, dried, stewed has 2584% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 70 mg ★ | 17 mg | Figs, dried, stewed has 312% more |
| Iron | 0.88 mg | 1.49 mg ★ | Quinoa, cooked has 41% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Figs, dried, stewed has 0% more |
| Potassium | 294 mg ★ | 172 mg | Figs, dried, stewed has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.