Figs, dried, stewed vs Spinach, raw
Nutrition comparison per 100g
🏆
Figs, dried, stewed
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Figs, dried, stewed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 107 kcal | 23 kcal ★ | Figs, dried, stewed has 365% more |
| Protein | 1.42 g | 2.86 g ★ | Spinach, raw has 50% more |
| Carbs | 27.57 g ★ | 3.63 g | Figs, dried, stewed has 660% more |
| Fat | 0.4 g | 0.39 g ★ | Figs, dried, stewed has 3% more |
| Fiber | 4.2 g ★ | 2.2 g | Figs, dried, stewed has 91% more |
| Sugar | 23.35 g | 0.42 g ★ | Figs, dried, stewed has 5460% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 70 mg | 99 mg ★ | Spinach, raw has 29% more |
| Iron | 0.88 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 4.4 mg | 28.1 mg ★ | Spinach, raw has 84% more |
| Potassium | 294 mg | 558 mg ★ | Spinach, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.