Figs, dried, stewed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Figs, dried, stewed
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Figs, dried, stewed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 107 kcal | 90 kcal ★ | Figs, dried, stewed has 19% more |
| Protein | 1.42 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Carbs | 27.57 g ★ | 20.71 g | Figs, dried, stewed has 33% more |
| Fat | 0.4 g | 0.15 g ★ | Figs, dried, stewed has 167% more |
| Fiber | 4.2 g ★ | 3.3 g | Figs, dried, stewed has 27% more |
| Sugar | 23.35 g | 6.48 g ★ | Figs, dried, stewed has 260% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 70 mg ★ | 38 mg | Figs, dried, stewed has 84% more |
| Iron | 0.88 mg ★ | 0.69 mg | Figs, dried, stewed has 28% more |
| Vitamin C | 4.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Potassium | 294 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.