Figs, dried, uncooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Figs, dried, uncooked
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Figs, dried, uncooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 249 kcal | 114 kcal ★ | Figs, dried, uncooked has 118% more |
| Protein | 3.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 63.87 g ★ | 19.54 g | Figs, dried, uncooked has 227% more |
| Fat | 0.93 g | 0.38 g ★ | Figs, dried, uncooked has 145% more |
| Fiber | 9.8 g ★ | 7.9 g | Figs, dried, uncooked has 24% more |
| Sugar | 47.92 g | 1.8 g ★ | Figs, dried, uncooked has 2562% more |
| Sodium | 10 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 162 mg ★ | 19 mg | Figs, dried, uncooked has 753% more |
| Iron | 2.03 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Vitamin C | 1.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Potassium | 680 mg ★ | 369 mg | Figs, dried, uncooked has 84% more |
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