Figs, dried, uncooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Figs, dried, uncooked
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Figs, dried, uncooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 249 kcal | 61 kcal ★ | Figs, dried, uncooked has 308% more |
| Protein | 3.3 g ★ | 3.15 g | Figs, dried, uncooked has 5% more |
| Carbs | 63.87 g ★ | 4.8 g | Figs, dried, uncooked has 1231% more |
| Fat | 0.93 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Fiber | 9.8 g ★ | 0 g | Figs, dried, uncooked has 0% more |
| Sugar | 47.92 g | 5.05 g ★ | Figs, dried, uncooked has 849% more |
| Sodium | 10 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Calcium | 162 mg ★ | 113 mg | Figs, dried, uncooked has 43% more |
| Iron | 2.03 mg ★ | 0.03 mg | Figs, dried, uncooked has 6667% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Figs, dried, uncooked has 0% more |
| Potassium | 680 mg ★ | 132 mg | Figs, dried, uncooked has 415% more |
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Compare whole food groups for a cleaner, averaged breakdown.