Figs, dried, uncooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Figs, dried, uncooked
4 wins
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Nuts, almonds
7 wins
| Nutrient | Figs, dried, uncooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 249 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 3.3 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 63.87 g ★ | 21.55 g | Figs, dried, uncooked has 196% more |
| Fat | 0.93 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 9.8 g | 12.5 g ★ | Nuts, almonds has 22% more |
| Sugar | 47.92 g | 4.35 g ★ | Figs, dried, uncooked has 1002% more |
| Sodium | 10 mg | 1 mg ★ | Figs, dried, uncooked has 900% more |
| Calcium | 162 mg | 269 mg ★ | Nuts, almonds has 40% more |
| Iron | 2.03 mg | 3.71 mg ★ | Nuts, almonds has 45% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Figs, dried, uncooked has 0% more |
| Potassium | 680 mg | 733 mg ★ | Nuts, almonds has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.