Figs, dried, uncooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Figs, dried, uncooked
5 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Figs, dried, uncooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 249 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Protein | 3.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 63.87 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fat | 0.93 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fiber | 9.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Sugar | 47.92 g | 0 g ★ | Figs, dried, uncooked has 0% more |
| Sodium | 10 mg | 2 mg ★ | Figs, dried, uncooked has 400% more |
| Calcium | 162 mg ★ | 54 mg | Figs, dried, uncooked has 200% more |
| Iron | 2.03 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Figs, dried, uncooked has 0% more |
| Potassium | 680 mg ★ | 429 mg | Figs, dried, uncooked has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.