Figs, dried, uncooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Figs, dried, uncooked
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Figs, dried, uncooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 249 kcal | 120 kcal ★ | Figs, dried, uncooked has 108% more |
| Protein | 3.3 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 63.87 g ★ | 21.3 g | Figs, dried, uncooked has 200% more |
| Fat | 0.93 g ★ | 1.92 g | Quinoa, cooked has 52% more |
| Fiber | 9.8 g ★ | 2.8 g | Figs, dried, uncooked has 250% more |
| Sugar | 47.92 g | 0.87 g ★ | Figs, dried, uncooked has 5408% more |
| Sodium | 10 mg | 7 mg ★ | Figs, dried, uncooked has 43% more |
| Calcium | 162 mg ★ | 17 mg | Figs, dried, uncooked has 853% more |
| Iron | 2.03 mg ★ | 1.49 mg | Figs, dried, uncooked has 36% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Figs, dried, uncooked has 0% more |
| Potassium | 680 mg ★ | 172 mg | Figs, dried, uncooked has 295% more |
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