Figs, dried, uncooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Figs, dried, uncooked
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Figs, dried, uncooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 249 kcal | 23 kcal ★ | Figs, dried, uncooked has 983% more |
| Protein | 3.3 g ★ | 2.86 g | Figs, dried, uncooked has 15% more |
| Carbs | 63.87 g ★ | 3.63 g | Figs, dried, uncooked has 1660% more |
| Fat | 0.93 g | 0.39 g ★ | Figs, dried, uncooked has 138% more |
| Fiber | 9.8 g ★ | 2.2 g | Figs, dried, uncooked has 345% more |
| Sugar | 47.92 g | 0.42 g ★ | Figs, dried, uncooked has 11310% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 162 mg ★ | 99 mg | Figs, dried, uncooked has 64% more |
| Iron | 2.03 mg | 2.71 mg ★ | Spinach, raw has 25% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 680 mg ★ | 558 mg | Figs, dried, uncooked has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.