Figs, dried, uncooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Figs, dried, uncooked
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Figs, dried, uncooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 249 kcal | 90 kcal ★ | Figs, dried, uncooked has 177% more |
| Protein | 3.3 g ★ | 2.01 g | Figs, dried, uncooked has 64% more |
| Carbs | 63.87 g ★ | 20.71 g | Figs, dried, uncooked has 208% more |
| Fat | 0.93 g | 0.15 g ★ | Figs, dried, uncooked has 520% more |
| Fiber | 9.8 g ★ | 3.3 g | Figs, dried, uncooked has 197% more |
| Sugar | 47.92 g | 6.48 g ★ | Figs, dried, uncooked has 640% more |
| Sodium | 10 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Calcium | 162 mg ★ | 38 mg | Figs, dried, uncooked has 326% more |
| Iron | 2.03 mg ★ | 0.69 mg | Figs, dried, uncooked has 194% more |
| Vitamin C | 1.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 680 mg ★ | 475 mg | Figs, dried, uncooked has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.