Fireweed, leaves, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fireweed, leaves, raw
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Fireweed, leaves, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal | 35 kcal ★ | Fireweed, leaves, raw has 194% more |
| Protein | 4.71 g ★ | 2.38 g | Fireweed, leaves, raw has 98% more |
| Carbs | 19.22 g ★ | 7.18 g | Fireweed, leaves, raw has 168% more |
| Fat | 2.75 g | 0.41 g ★ | Fireweed, leaves, raw has 571% more |
| Fiber | 10.6 g ★ | 3.3 g | Fireweed, leaves, raw has 221% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 34 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 429 mg ★ | 40 mg | Fireweed, leaves, raw has 973% more |
| Iron | 2.4 mg ★ | 0.67 mg | Fireweed, leaves, raw has 258% more |
| Vitamin C | 2.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 494 mg ★ | 293 mg | Fireweed, leaves, raw has 69% more |
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