Fireweed, young leaves, raw (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fireweed, young leaves, raw (Alaska Native)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Fireweed, young leaves, raw (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 3 g ★ | 2 g | Fireweed, young leaves, raw (Alaska Native) has 50% more |
| Carbs | 6.3 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 26% more |
| Fat | 0.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 50 mg | 7 mg ★ | Fireweed, young leaves, raw (Alaska Native) has 614% more |
| Calcium | 13 mg ★ | 12 mg | Fireweed, young leaves, raw (Alaska Native) has 8% more |
| Iron | 2.1 mg ★ | 0.55 mg | Fireweed, young leaves, raw (Alaska Native) has 282% more |
| Vitamin C | 99 mg ★ | 10 mg | Fireweed, young leaves, raw (Alaska Native) has 890% more |
| Potassium | 251 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
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