Fireweed, young leaves, raw (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
🏆
Fireweed, young leaves, raw (Alaska Native)
7 wins
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Bananas, raw
4 wins
| Nutrient | Fireweed, young leaves, raw (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 89 kcal | Bananas, raw has 51% more |
| Protein | 3 g ★ | 1.09 g | Fireweed, young leaves, raw (Alaska Native) has 175% more |
| Carbs | 6.3 g | 22.84 g ★ | Bananas, raw has 72% more |
| Fat | 0.8 g | 0.33 g ★ | Fireweed, young leaves, raw (Alaska Native) has 142% more |
| Fiber | 6 g ★ | 2.6 g | Fireweed, young leaves, raw (Alaska Native) has 131% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 50 mg | 1 mg ★ | Fireweed, young leaves, raw (Alaska Native) has 4900% more |
| Calcium | 13 mg ★ | 5 mg | Fireweed, young leaves, raw (Alaska Native) has 160% more |
| Iron | 2.1 mg ★ | 0.26 mg | Fireweed, young leaves, raw (Alaska Native) has 708% more |
| Vitamin C | 99 mg ★ | 8.7 mg | Fireweed, young leaves, raw (Alaska Native) has 1038% more |
| Potassium | 251 mg | 358 mg ★ | Bananas, raw has 30% more |
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