Fireweed, young leaves, raw (Alaska Native) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fireweed, young leaves, raw (Alaska Native)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Fireweed, young leaves, raw (Alaska Native) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Protein | 3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 6.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fat | 0.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fiber | 6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Sodium | 50 mg | 2 mg ★ | Fireweed, young leaves, raw (Alaska Native) has 2400% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 2.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Vitamin C | 99 mg ★ | 0 mg | Fireweed, young leaves, raw (Alaska Native) has 0% more |
| Potassium | 251 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.