Fish broth vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish broth
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Fish broth | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 120 kcal | Quinoa, cooked has 87% more |
| Protein | 2 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 0.4 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 0.6 g ★ | 1.92 g | Quinoa, cooked has 69% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.09 g ★ | 0.87 g | Quinoa, cooked has 90% more |
| Sodium | 200 mg | 7 mg ★ | Fish broth has 2757% more |
| Calcium | 30 mg ★ | 17 mg | Fish broth has 76% more |
| Iron | 0.21 mg | 1.49 mg ★ | Quinoa, cooked has 86% more |
| Potassium | 86 mg | 172 mg ★ | Quinoa, cooked has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.