Fish broth vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish broth
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Fish broth | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 23 kcal | Spinach, raw has 30% more |
| Protein | 2 g | 2.86 g ★ | Spinach, raw has 30% more |
| Carbs | 0.4 g | 3.63 g ★ | Spinach, raw has 89% more |
| Fat | 0.6 g | 0.39 g ★ | Fish broth has 54% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.09 g ★ | 0.42 g | Spinach, raw has 79% more |
| Sodium | 200 mg | 79 mg ★ | Fish broth has 153% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 86 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.