Fish, catfish, channel, cooked, breaded and fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, catfish, channel, cooked, breaded and fried
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fish, catfish, channel, cooked, breaded and fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 229 kcal | 114 kcal ★ | Fish, catfish, channel, cooked, breaded and fried has 101% more |
| Protein | 18.09 g ★ | 9.02 g | Fish, catfish, channel, cooked, breaded and fried has 101% more |
| Carbs | 8.04 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Fat | 13.33 g | 0.38 g ★ | Fish, catfish, channel, cooked, breaded and fried has 3408% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 280 mg | 238 mg ★ | Fish, catfish, channel, cooked, breaded and fried has 18% more |
| Calcium | 44 mg ★ | 19 mg | Fish, catfish, channel, cooked, breaded and fried has 132% more |
| Iron | 1.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 340 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.