Fish, catfish, channel, cooked, breaded and fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, catfish, channel, cooked, breaded and fried
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, catfish, channel, cooked, breaded and fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 229 kcal | 61 kcal ★ | Fish, catfish, channel, cooked, breaded and fried has 275% more |
| Protein | 18.09 g ★ | 3.15 g | Fish, catfish, channel, cooked, breaded and fried has 474% more |
| Carbs | 8.04 g ★ | 4.8 g | Fish, catfish, channel, cooked, breaded and fried has 68% more |
| Fat | 13.33 g | 3.25 g ★ | Fish, catfish, channel, cooked, breaded and fried has 310% more |
| Fiber | 0.7 g ★ | 0 g | Fish, catfish, channel, cooked, breaded and fried has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 280 mg | 43 mg ★ | Fish, catfish, channel, cooked, breaded and fried has 551% more |
| Calcium | 44 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Iron | 1.43 mg ★ | 0.03 mg | Fish, catfish, channel, cooked, breaded and fried has 4667% more |
| Potassium | 340 mg ★ | 132 mg | Fish, catfish, channel, cooked, breaded and fried has 158% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.