Fish, catfish, channel, cooked, breaded and fried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, catfish, channel, cooked, breaded and fried
3 wins
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Nuts, almonds
7 wins
| Nutrient | Fish, catfish, channel, cooked, breaded and fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 229 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 18.09 g | 21.15 g ★ | Nuts, almonds has 14% more |
| Carbs | 8.04 g | 21.55 g ★ | Nuts, almonds has 63% more |
| Fat | 13.33 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 280 mg | 1 mg ★ | Fish, catfish, channel, cooked, breaded and fried has 27900% more |
| Calcium | 44 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 1.43 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Potassium | 340 mg | 733 mg ★ | Nuts, almonds has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.