Fish, catfish, channel, cooked, breaded and fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, catfish, channel, cooked, breaded and fried
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Fish, catfish, channel, cooked, breaded and fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 229 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Protein | 18.09 g ★ | 16.89 g | Fish, catfish, channel, cooked, breaded and fried has 7% more |
| Carbs | 8.04 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fat | 13.33 g | 6.9 g ★ | Fish, catfish, channel, cooked, breaded and fried has 93% more |
| Fiber | 0.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sodium | 280 mg | 2 mg ★ | Fish, catfish, channel, cooked, breaded and fried has 13900% more |
| Calcium | 44 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Iron | 1.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Potassium | 340 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.