Fish, catfish, channel, cooked, breaded and fried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, catfish, channel, cooked, breaded and fried
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, catfish, channel, cooked, breaded and fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 229 kcal | 120 kcal ★ | Fish, catfish, channel, cooked, breaded and fried has 91% more |
| Protein | 18.09 g ★ | 4.4 g | Fish, catfish, channel, cooked, breaded and fried has 311% more |
| Carbs | 8.04 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 13.33 g | 1.92 g ★ | Fish, catfish, channel, cooked, breaded and fried has 594% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 280 mg | 7 mg ★ | Fish, catfish, channel, cooked, breaded and fried has 3900% more |
| Calcium | 44 mg ★ | 17 mg | Fish, catfish, channel, cooked, breaded and fried has 159% more |
| Iron | 1.43 mg | 1.49 mg ★ | Quinoa, cooked has 4% more |
| Potassium | 340 mg ★ | 172 mg | Fish, catfish, channel, cooked, breaded and fried has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.