Fish, catfish, channel, cooked, breaded and fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, catfish, channel, cooked, breaded and fried
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Fish, catfish, channel, cooked, breaded and fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 229 kcal | 23 kcal ★ | Fish, catfish, channel, cooked, breaded and fried has 896% more |
| Protein | 18.09 g ★ | 2.86 g | Fish, catfish, channel, cooked, breaded and fried has 533% more |
| Carbs | 8.04 g ★ | 3.63 g | Fish, catfish, channel, cooked, breaded and fried has 121% more |
| Fat | 13.33 g | 0.39 g ★ | Fish, catfish, channel, cooked, breaded and fried has 3318% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 280 mg | 79 mg ★ | Fish, catfish, channel, cooked, breaded and fried has 254% more |
| Calcium | 44 mg | 99 mg ★ | Spinach, raw has 56% more |
| Iron | 1.43 mg | 2.71 mg ★ | Spinach, raw has 47% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 340 mg | 558 mg ★ | Spinach, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.