Fish, catfish, channel, cooked, breaded and fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, catfish, channel, cooked, breaded and fried
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, catfish, channel, cooked, breaded and fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 229 kcal | 90 kcal ★ | Fish, catfish, channel, cooked, breaded and fried has 154% more |
| Protein | 18.09 g ★ | 2.01 g | Fish, catfish, channel, cooked, breaded and fried has 800% more |
| Carbs | 8.04 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Fat | 13.33 g | 0.15 g ★ | Fish, catfish, channel, cooked, breaded and fried has 8787% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 280 mg | 36 mg ★ | Fish, catfish, channel, cooked, breaded and fried has 678% more |
| Calcium | 44 mg ★ | 38 mg | Fish, catfish, channel, cooked, breaded and fried has 16% more |
| Iron | 1.43 mg ★ | 0.69 mg | Fish, catfish, channel, cooked, breaded and fried has 107% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 340 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.