Fish, catfish, channel, farmed, cooked, dry heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, catfish, channel, farmed, cooked, dry heat
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Fish, catfish, channel, farmed, cooked, dry heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 18.44 g ★ | 16.89 g | Fish, catfish, channel, farmed, cooked, dry heat has 9% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 7.19 g | 6.9 g ★ | Fish, catfish, channel, farmed, cooked, dry heat has 4% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 119 mg | 2 mg ★ | Fish, catfish, channel, farmed, cooked, dry heat has 5850% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 0.28 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Potassium | 366 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.