Fish, catfish, channel, farmed, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, catfish, channel, farmed, cooked, dry heat
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Fish, catfish, channel, farmed, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 144 kcal | 120 kcal ★ | Fish, catfish, channel, farmed, cooked, dry heat has 20% more |
| Protein | 18.44 g ★ | 4.4 g | Fish, catfish, channel, farmed, cooked, dry heat has 319% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.19 g | 1.92 g ★ | Fish, catfish, channel, farmed, cooked, dry heat has 274% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 119 mg | 7 mg ★ | Fish, catfish, channel, farmed, cooked, dry heat has 1600% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.28 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Potassium | 366 mg ★ | 172 mg | Fish, catfish, channel, farmed, cooked, dry heat has 113% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.