Fish, catfish, channel, farmed, cooked, dry heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, catfish, channel, farmed, cooked, dry heat
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Fish, catfish, channel, farmed, cooked, dry heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 90 kcal ★ | Fish, catfish, channel, farmed, cooked, dry heat has 60% more |
| Protein | 18.44 g ★ | 2.01 g | Fish, catfish, channel, farmed, cooked, dry heat has 817% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 7.19 g | 0.15 g ★ | Fish, catfish, channel, farmed, cooked, dry heat has 4693% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 119 mg | 36 mg ★ | Fish, catfish, channel, farmed, cooked, dry heat has 231% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.28 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 366 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.