Fish, catfish, channel, farmed, raw vs Nuts, almonds
Nutrition comparison per 100g
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Fish, catfish, channel, farmed, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Fish, catfish, channel, farmed, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 15.23 g | 21.15 g ★ | Nuts, almonds has 28% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 5.94 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 98 mg | 1 mg ★ | Fish, catfish, channel, farmed, raw has 9700% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.23 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Potassium | 302 mg | 733 mg ★ | Nuts, almonds has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.