Fish, catfish, channel, farmed, raw vs Spinach, raw
Nutrition comparison per 100g
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Fish, catfish, channel, farmed, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Fish, catfish, channel, farmed, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 119 kcal | 23 kcal ★ | Fish, catfish, channel, farmed, raw has 417% more |
| Protein | 15.23 g ★ | 2.86 g | Fish, catfish, channel, farmed, raw has 433% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.94 g | 0.39 g ★ | Fish, catfish, channel, farmed, raw has 1423% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 98 mg | 79 mg ★ | Fish, catfish, channel, farmed, raw has 24% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.23 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 302 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.