Fish, catfish, channel, wild, cooked, dry heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, catfish, channel, wild, cooked, dry heat
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Fish, catfish, channel, wild, cooked, dry heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 89 kcal ★ | Fish, catfish, channel, wild, cooked, dry heat has 18% more |
| Protein | 18.47 g ★ | 1.09 g | Fish, catfish, channel, wild, cooked, dry heat has 1594% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.85 g | 0.33 g ★ | Fish, catfish, channel, wild, cooked, dry heat has 764% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 50 mg | 1 mg ★ | Fish, catfish, channel, wild, cooked, dry heat has 4900% more |
| Calcium | 11 mg ★ | 5 mg | Fish, catfish, channel, wild, cooked, dry heat has 120% more |
| Iron | 0.35 mg ★ | 0.26 mg | Fish, catfish, channel, wild, cooked, dry heat has 35% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 419 mg ★ | 358 mg | Fish, catfish, channel, wild, cooked, dry heat has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.