Fish, catfish, channel, wild, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Fish, catfish, channel, wild, cooked, dry heat
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, catfish, channel, wild, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Protein | 18.47 g ★ | 2.69 g | Fish, catfish, channel, wild, cooked, dry heat has 587% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.85 g | 0.28 g ★ | Fish, catfish, channel, wild, cooked, dry heat has 918% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 50 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 11 mg ★ | 10 mg | Fish, catfish, channel, wild, cooked, dry heat has 10% more |
| Iron | 0.35 mg ★ | 0.2 mg | Fish, catfish, channel, wild, cooked, dry heat has 75% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Fish, catfish, channel, wild, cooked, dry heat has 0% more |
| Potassium | 419 mg ★ | 35 mg | Fish, catfish, channel, wild, cooked, dry heat has 1097% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.