Fish, catfish, channel, wild, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, catfish, channel, wild, cooked, dry heat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, catfish, channel, wild, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Protein | 18.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Fat | 2.85 g | 2.08 g ★ | Fish, catfish, channel, wild, cooked, dry heat has 37% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 11 mg ★ | 9 mg | Fish, catfish, channel, wild, cooked, dry heat has 22% more |
| Iron | 0.35 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Fish, catfish, channel, wild, cooked, dry heat has 0% more |
| Potassium | 419 mg ★ | 249 mg | Fish, catfish, channel, wild, cooked, dry heat has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.